Emotional Freedom Technique / Tapping

As with acupuncture and acupressure, tapping involves the body’s energy meridian points. Tapping on these meridian points with the fingertips restores the balance of energy to resolve physical and emotional issues.

It can also work in a similar way to mindfulness, as it can draw a person’s attention to their body and breathing. It may serve as a mental distraction from the issues that are causing anxiety or stress.

EFT Tapping guide.pdf