Performance Supplements

These will add a little oomph to your workout/event.

I’m not a big fan of conventional pre-workout. There are ingredients in them that have low efficacy.

The supplements here are the ones that have the highest pre-workout/pre-event efficacy. Except for Creatine which would be more beneficial to have last thing in the day.

I wouldn’t take them all. I’d usually have one of them, sometimes two.

And I’d choose which one(s) depending on the nature of what I’m about to do.

*Creatine Monohydrate; 5g daily

*Beta-alanine; 3 – 6.5 g/day

*Caffeine; 100 – 200 mg of caffeine half an hour before exercise

*Beetroot juice; 6.4 – 12.8 mg per kilogram of body weight

*Citrulline malate; 10g half an hour before exercise

*Sodium Bicarbonate; 0.2g/ per kg of body weight 1 to 1.5 hours before exercise