The Better Body Blueprint

Boost your vitality and performance!

The best part about my job is that my clients aren’t just successful professionals. They are successful professionals that are fit physically, mentally sharp, lead movements and change the world around them.

It’s one thing to be a professional, but a professional who looks great in their suit, gets more done in less time, and is 100% present with his family is a different level.

You can be a director, or you can be a director with consistent energy, and sharper focus throughout the day.

You can be a business owner, or the business owner who leads by example by taking care of his health first, and his company follows, increasing company profits, productivity, and employee culture.

It’s great to see the results The Better Body Blueprint has got for high-performers over the last year. Even amongst the pandemic and shutdowns.

If you’re ready to go from just a business professional to a business professional who is fit physically and mentally, leads by example in their career and family, and looks and feels 10 years younger. The Better Body Blueprint can make it a reality.

With The Better Body Blueprint, you’ll get weekly one-to-one coaching plus access to me between sessions. You’ll have frequent contact with me and be provided with learning resources. Better results for your time and effort by having an expert take care of all the complicated stuff.

The Better Body Blueprint tailors the best exercise to boost testosterone and virility in both the short and long-term. Which doesn’t require hours and hours of gym time that you don’t have.

The best evidenced diet and supplementation guidance to optimize both hormone levels and long-term health. Which will be easy to implement and doesn’t require you cutting out your favourite foods.

The best strategy for reducing stress, which can elevate levels of the hormone cortisol which can quickly reduce testosterone. Synonymous with managers, company owners and directors who are trying to attain a balance with running a business and maintain a loving relationship with partners and kids.

The strategies included will ensure high-quality sleep to maintain healthy testosterone levels and optimize your long-term health. Giving you the focus and energy you need.

You’ll also receive guidance on reducing exposure to estrogen-like chemicals, alcohol and drugs which can negatively affect your testosterone levels and health.

Healthy lifestyle strategies that are integral to regulating your hormone and testosterone levels, which will see your vitality, energy and productivity soar.

“Andrew’s approach and methods are very logical and scientific which led to very little change in lifestyle but clear results that are both sustainable and easy to implement.”

Nigel | Property Investor

“The accountability ensures that I stick to the plan, it really kept me in check. I was motivated to reach my goals and was supported with the right knowledge and experience along the way.”

Cameron | Medical Manager

“Andrew is by far the best and most personable coach I ever had. He is very knowledgeable and doesn’t hesitate to talk through the details of why something is wrong. I learned so much from him and I am now a better, healthier version of me.”

“Over the years I have been in and out of the gym, spent a fortune on personal training and never got the results I wanted. In one month of working with Andrew I have lost 11lbs, got fitter, stronger and most importantly I’m motivated to keep going!”

“Andrew gives you all the education and tools to make you autonomous and achieve your goals. He puts you in the driver’s seat and will make you win.”

Neil | Head of IT

“For me, the best things are the time saved with workouts, I’m getting stronger and I can actually see a difference in my body!”

From the age of 30 men’s testosterone levels naturally start to decline. This is a problem because strong research shows a link between low testosterone and obesity, increased disease.

Therefore, you should take the necessary lifestyle steps to optimize testosterone levels. Improving your health and body at the same time.

Everyone has massive potential, but more often than not, we need someone to help us reach it. My previous clients all hired me to help them understand their bodies and act strategically to improve their energy levels and performance from combatting low testosterone.

I will provide you with unbiased feedback and insight that you won’t get from your family or friends. You can then apply this knowledge to achieve success with improving your health, increasing your energy and your productivity.

It doesn’t matter how successful or unsuccessful you’ve been so far; The Better Body Blueprint is about your future.

The Better Body Blueprint includes modules that cover all aspects of your lifestyle to help you achieve your full potential.

The Recovery & Stress Management Method

When you have good mental and cognitive recovery you can be creative, resourceful, and thoughtful. You can choose actions wisely that are in line with our goals. You can learn and adapt and achieve more! Resulting in you being more energised, focused, intentional and motivated.

The Body Blueprint

The Body Blueprint gives you the best exercise programme that fits in with your lifestyle, which will see you fitter and stronger. You’ll have an improved physique and strength along with elevated testosterone levels. Plus unshakeable confidence from looking and feeling great.

The Body Fuel Formula

One of the things that drains more energy from your body than anything else is digestion, knowing how to eat in a way that will maximise your energy levels can make a major change in the quality of your life. The Body Fuel Formula will show you how to improve performance with physical and mental tasks plus reach your ideal physique goal. Plus the option to have your nutrition done for you.

The Sleep Revivor System

You’ll see a rise in your output, performance and momentum. You’ll have focused attention, emotional balance and rational thinking. Giving you drive and clarity, enabling you to make better decisions.

The Sustain System

You’ll know exactly what to do to sustain the results you’ve achieved. How to maintain the new; virile, energetic, better performing, you.

The Better Body Blueprint

90 day programme

*FREE initial consultation
*5 bespoke modules
*Weekly one-to-one coaching sessions
*Access to me between sessions

100% Money-Back Guarantee! No need for this, you won’t ask for it. If you don’t get results within 30 days I’ll refund you, no questions asked!